CBT, or Mental Action-oriented Counseling, represents a powerful and widely applied approach to addressing a range of psychological challenges. At its foundation, CBT is based on the idea that our beliefs, emotions, and behaviors are intricately related. Rather than focusing solely on past events, CBT emphasizes pinpointing negative or unhelpful mi

Our minds are constantly analyzing the world around us. However, sometimes these systems can become off-kilter, leading to negative and destructive thought patterns known as cognitive biases. These patterns in thinking can shape our emotions, behaviors, and overall well-being. Common cognitive distortions include all-or-nothing thinking, extrapola